It is our responsibility to keep our body health. As we know that our body is self-cleaning. But our body is filled with a lot of garbage that it digests and just ends up sitting around. This thick plaque clings to the inside of your intestines, preventing nutrient from being absorbed and literally choking you off from the inside. This fecal matter is a breeding place for bacteria and if you don’t remove it you can slowly poisons yourself.
The toxins come from things you use or consume everyday like food, water, beauty and personal care products and the environment should be cleansed and detoxed. You may see that there are many harsh pollutants and harmful pesticides in our environment that should not stay in your body. Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order. The liver, lungs, kidneys, colon, skin and lymphatic system are especially useful and important when it comes to cleansing the body.
It is very important for us to cleanse our body. Doing this will not only make you healthier, it will also lead to increases in energy level, enjoy better sleep and concentration levels and make you more able to get rid of bad habits. It also promotes the weight loss and makes your metabolism stronger.
Let’s now take a look at the top 15 Body Cleansing fruits to make your body fresh and new,
Watermelon helps body flush out toxins. It contains citrulline that help the liver and kidneys filter and get rid of ammonia.
Strawberries help unload toxins and it can even help us lose a few extra pounds, for its diuretic power.
Give yourself a serious antioxidant boost! Pomegranates help body fight disease and boost the immune system.
This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion.
It naturally detoxes the body, boosts energy, and promotes digestive health.
Lemon contains high amounts of vitamin C. Add lemon juice to water and drink it. It’s supposed to flush toxins from your body.
Kiwi is packed with Vitamin C, it deepens the cleansing process and gives you energy to start your morning right.
It is an excellent intestinal and liver detoxifier. The fiber and nutrient rich juices in a grapefruit pack a nice detox punch.
9. Goji Berries
These pack more vitamin C than oranges and more beta-carotene than carrots. Vitamin C helps remove waste from your body, while beta-carotene improves liver performance.
Nourishing fruit with great cleansing properties, figs prevent the development of toxic urine, and cleanse the kidney and bladder.
Cucumber isn’t just for spas. Adding a few slices of cucumber to your water makes for excellent re-hydration.
These are antibacterial and cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract.
Blueberries act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections.
Avocado is packed with antioxidants; avocados lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity.
Apples are high in pectin. They help eliminate toxic build up and cleanse the intestines.