Top 10 Nutrition Rich Fruits and their unique benefits

Here are the top 10 Nutrition Rich Fruits and their unique benefits,

1. Apple

Apples are rich in antioxidants flavonoids which help in controlling sugar and prevent diabetes.

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2. Avocado

Avocados contain mono-saturated fatty acids that help lower your cholesterol levels.

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3. Banana

This sweet fruit has high potassium content which helps lower high blood pressure levels.

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4. Blackberry

It is the best medicine for lung cancer. They are also known to treat gout related symptoms.

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5. Cranberries

Cranberries are known for their anti-bacterial properties and help treat urinary infections, gall stones, kidney stones, ulcers.

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6. Grapes

Grapes are rich in antioxidants called resveratrol which prevents heart and related disease and help reduce blood pressure levels.

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7. Kiwifruit

Kiwifruits help in the development of teeth, bones and cartilage. They also prevent heart diseases.

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8. Mango

Mangoes are rich in antioxidants zeaxanthin and lutein which improve vision and reduce blindness in adults.

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9. Orange

Oranges are rich in photochemicals called hespridin, which reduces blood cholesterol levels.

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10. Papaya

Papayas are rich in an enzyme called papain that helps indigestion and cures all digestion related problems.

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