Here are the top 10 Nutrition Rich Fruits and their unique benefits,
Apples are rich in antioxidants flavonoids which help in controlling sugar and prevent diabetes.
Avocados contain mono-saturated fatty acids that help lower your cholesterol levels.
This sweet fruit has high potassium content which helps lower high blood pressure levels.
It is the best medicine for lung cancer. They are also known to treat gout related symptoms.
Cranberries are known for their anti-bacterial properties and help treat urinary infections, gall stones, kidney stones, ulcers.
Grapes are rich in antioxidants called resveratrol which prevents heart and related disease and help reduce blood pressure levels.
Kiwifruits help in the development of teeth, bones and cartilage. They also prevent heart diseases.
Mangoes are rich in antioxidants zeaxanthin and lutein which improve vision and reduce blindness in adults.
Oranges are rich in photochemicals called hespridin, which reduces blood cholesterol levels.
Papayas are rich in an enzyme called papain that helps indigestion and cures all digestion related problems.