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Top 10 Nutrition Rich Fruits and their unique benefits

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Here are the top 10 Nutrition Rich Fruits and their unique benefits, 1. Apple Apples are rich in antioxidants flavonoids which help in controlling sugar and prevent diabetes. 2. Avocado Avocados contain mono-saturated fatty acids that help lower your cholesterol levels. 3. Banana This sweet fruit has high potassium content which helps lower high blood pressure levels. 4. Blackberry It ...

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