Tag Archives: fruits rich in nutrients

Top 15 Body Cleansing Fruits


It is our responsibility to keep our body health. As we know that our body is self-cleaning. But our body is filled with a lot of garbage that it digests and just ends up sitting around. This thick plaque clings to the inside of your intestines, preventing nutrient from being absorbed and literally choking you off from the inside. This ...

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Top 10 Nutrition Rich Fruits and their unique benefits


Here are the top 10 Nutrition Rich Fruits and their unique benefits, 1. Apple Apples are rich in antioxidants flavonoids which help in controlling sugar and prevent diabetes. 2. Avocado Avocados contain mono-saturated fatty acids that help lower your cholesterol levels. 3. Banana This sweet fruit has high potassium content which helps lower high blood pressure levels. 4. Blackberry It ...

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