Try this home remedy for constipation,
Olive oil for constipation:
Olive oil stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.
You will need….
- Olive oil
- Lemon Juice
You need to do…..
- Take 1 tablespoon of olive oil
- Add 1 teaspoon of lemon juice (optional)
- In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else.
- If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor.