Effective Home Remedy for Constipation

Try this home remedy for constipation,

Olive oil for constipation:

Olive oil stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.

You will need….

  • Olive oil
  • Lemon Juice



You need to do…..

  • Take 1 tablespoon of olive oil
  • Add 1 teaspoon of lemon juice (optional)
  • In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else.
  • If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor.


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