Nutrition

Top 15 Body Cleansing Fruits

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It is our responsibility to keep our body health. As we know that our body is self-cleaning. But our body is filled with a lot of garbage that it digests and just ends up sitting around. This thick plaque clings to the inside of your intestines, preventing nutrient from being absorbed and literally choking you off from the inside. This ...

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Top 10 Nutrition Rich Fruits and their unique benefits

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Here are the top 10 Nutrition Rich Fruits and their unique benefits, 1. Apple Apples are rich in antioxidants flavonoids which help in controlling sugar and prevent diabetes. 2. Avocado Avocados contain mono-saturated fatty acids that help lower your cholesterol levels. 3. Banana This sweet fruit has high potassium content which helps lower high blood pressure levels. 4. Blackberry It ...

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Watermelon Nutrition facts and Health benefits

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Watermelon – a nutrient dense food. It provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.  Its refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert ...

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