18 Effective Natural Remedies for Gas & Bloating


The gas problem is the one of the most embarrassing health problems, faced by many people at least once in a day. Gas & bloating problem – It is not a disease, but an indication to some other ill health condition. According to the research, when nitrogen, carbon-di-oxide, oxygen, hydrogen and methane mix together, if forms intestinal gas. This intestinal ...

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Top 15 Body Cleansing Fruits


It is our responsibility to keep our body health. As we know that our body is self-cleaning. But our body is filled with a lot of garbage that it digests and just ends up sitting around. This thick plaque clings to the inside of your intestines, preventing nutrient from being absorbed and literally choking you off from the inside. This ...

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Top 10 Nutrition Rich Fruits and their unique benefits


Here are the top 10 Nutrition Rich Fruits and their unique benefits, 1. Apple Apples are rich in antioxidants flavonoids which help in controlling sugar and prevent diabetes. 2. Avocado Avocados contain mono-saturated fatty acids that help lower your cholesterol levels. 3. Banana This sweet fruit has high potassium content which helps lower high blood pressure levels. 4. Blackberry It ...

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Watermelon Nutrition facts and Health benefits


Watermelon – a nutrient dense food. It provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.  Its refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert ...

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Effective Home Remedy for Constipation


Try this home remedy for constipation, Olive oil for constipation: Olive oil stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well. You will need…. Olive oil Lemon Juice   You need to do….. Take 1 tablespoon of olive oil Add 1 teaspoon of lemon juice (optional) In the ...

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Effective Home Remedy for Indigestion


A Simple and an effective home remedy for indigestion. Apple cider vinegar for Indigestion: Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. What you need: Apple cider vinegar A cup of water Honey What you need to do: Add one tablespoon of ...

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Effective Home Remedy for Sore Throat


Try this simple and effective remedy for Sore throat at your home. Gargle with Salt Water: By gargling with salt water you decrease the swelling in your throat, as salt’s primary function is to draw out water, which in turn shrinks the swollen cell and eases the pain. What you need: Warm Water Salt What you need to do: 1 ...

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