18 Effective Natural Remedies for Gas & Bloating

The gas problem is the one of the most embarrassing health problems, faced by many people at least once in a day. Gas & bloating problem – It is not a disease, but an indication to some other ill health condition. According to the research, when nitrogen, carbon-di-oxide, oxygen, hydrogen and methane mix together, if forms intestinal gas. This intestinal gas is always present in our digestive track from stomach to rectum.  Excessive presence of this intestinal gas causes severe problems like burping, belching or flatulence.


There are two types of gases, i.e. lower digestive gas and upper digestive gas. The lower digestive gas generates through the fermentation of food and it is passed out through the anus. The upper digestive gas is formed by swallowing air while drinking or eating. This kind of gas is passed out through the mouth in the form of a burp. You can get rid of upper digestive gas by bringing changes in your swallowing and chewing habits.

According to the research conducted by many researchers, there are four ways through which, gas moves out of the digestive tract as cited below:

  • Consumption of gas by intestinal bacteria
  • Absorption of gas into the blood
  • Belching
  • Passing out through the anus or flatus


Causes of gas:

Without knowing after-effects, we are fond of eating according to our taste and likes. Generally, gastric problems arise due to bacteria called H Pylori. Some other causes of gas are as follows:

  • Over-eating
  • Eating spicy foods
  • Habit of talking while eating
  • Chewing gum or hard candy
  • Swallowed air
  • Habit of having excess sauces and condiments
  • Drinking excessive alcohol
  • Chewing tobacco or smoking
  • Bacterial Infection
  • Malfunctioning of intestines
  • Use of artificial additives
  • Use of excess laxatives
  • Constipation


Signs and Symptoms of gas:

Some of the common signs and symptoms of gas problem are:

  • Belching
  • Excessive hiccups
  • Flatulence
  • Bad breathes
  • Knotted feeling in abdomen
  • Sharp punching cramps in abdomen
  • Coated tongue


There are so many possible causes there are many ways to treat it and you can find relief with simple natural remedies.

Here are some of the natural and effective home remedies to treat the gas problem,

Effective Natural Remedy for Gas #1

Chew your food thoroughly: If you chew your food thoroughly you’ll digest if faster, and it will pass through your body with ease. It will not sit in your intestine and causing more & more gas that builds up and needs to be expelled.


Effective Natural Remedy for Gas #2

Garlic: Garlic is the best option to get rid of gas. Garlic is known for its pungent and heating qualities, which will help to alleviate gas and bloating. Use fresh garlic in your cooking as much as possible and add some ground up garlic to one of your other teas.

Garlic and parsley isolated on white

Boil some ground garlic cloves in water. Add cumin seeds and black pepper in it. After boiling, strain it and let it cool down. Drink this concoction thrice a day for effective results.

Effective Natural Remedy for Gas #3

Ginger: Ginger possesses several chemical components in it. Two chemical – Ginergols and Shgaols – relax the intestinal track and ease any inflammation. It also prevents the formation of excess gas or helps expel it.


You can chew a fresh piece of ginger after having your meal or add some fresh ginger to your food.

If you do not want to chew it raw, you can make a ginger tea by grating some fresh ginger and adding it to a cup of boiling water. Leave it for 20 minutes, strain and then sip it slowly. For best results, drink this tea for 3 times a day.

Effective Natural Remedy for Gas #4

Peppermint Tea: Menthol present in peppermint, has an antispasmodic effect on the smooth muscle of the digestive track. It also soothes nerves and therefore can soothe stomachs that really feel the effect of nervousness and stress. To keep things moving slowly, drink a cup after dinner.


Effective Natural Remedy for Gas #5

Fennel Seeds: Taking fennel is effective and starts working very quickly. Take small amount of fennel seeds, chew it slowly or put them in a cup of hot water for 3-5 minutes and then drink slowly. This will give best result within 5-10 minutes.

Foeniculum vulgare Fennel seed

Effective Natural Remedy for Gas #6

Buttermilk: Buttermilk is considered to best remedy for curing indigestion. It helps in healing gastric problem and also keeps you fit and healthy. Add roasted powdered cumin seeds and a pinch of salt in buttermilk and drink.


Effective Natural Remedy for Gas #7

Warm Lemon Water: Lemon is good for you in a number of ways. The acidity in lemon stimulates the production of Hydrochloric acid which will break down our food. The water flushed your system and keeps your digesting tract moving along smoothly. This concoction detoxifies your entire body.


Ingredients for Lemon water:

  • 3 fresh lemon wedges or 2 tablespoons of lemon juice
  • Cup of warm water

Preparation and Direction:

Take a cup of warm water and cut 3 slices of fresh lemon and squeeze the juice into the water. Drink this water on an empty stomach. This helps in maintaining water levels in the body and getting rid of the gas.

Effective Natural Remedy for Gas #8

Black Pepper: Black pepper is one of the common ingredients available in the kitchen. It is the best medicine for healing activity and indigestion. Take powdered pepper with jiggery to the cure gas problem.


Take black pepper, coriander seeds, ginger powder and dried mint leaves in equal quantity. Prepare a mixture after grinding them. Consume a teaspoon of this mixture two times in a day. You can also mix pepper powder with buttermilk and drink.

Effective Natural Remedy for Gas #9

Apple Cider Vinegar: Apple cider vinegar is the one of the best foods for digestion. You’ll get instant relief from indigestion of organic Apple cider vinegar in a glass of warm filtered water and slowly sipping. Drink the solution to soothe the stomach-ache, caused due to gas. (Note: Normal Vinegar can be used if the apple cider vinegar is not available)


Effective Natural Remedy for Gas #10

Pumpkin: As mentioned earlier, gas is usually caused by improper food digestion, which is why high fiber foods often create some issues with flatulence. Fiber is hard to digest. When food doesn’t break down in the small intestine, it goes into the large intestine where natural bacteria feast on it. As a result, they produce a variety of gases, which produces a lot of problems for us. Pumpkin is the best food to reduce the amount of gas created.


Eat 1 cup of pumpkin with your meal to ward off the gas. You can have it baked, steamed or broiled or whip up a different pumpkin recipe.

Effective Natural Remedy for Gas #11

Cumin Seeds: It is used for healing gastric disorders. Add one teaspoon of cumin seeds in one cup of boiling water. Steep it for a few minutes, strain the solution and drink it before your meals.

You can also chew roasted cumin seeds mixed with rock salt.


Effective Natural Remedy for Gas #12

Lemon and Baking Soda: Lemon juice and baking soda to form carbon-di-oxide, which is a natural digestive aid. You’ll find complete relief with this terrific gas and bloating remedy within 20 minutes.

Baking soda with lemon juice in glass for multiple holistic usages

Squeeze the juice of one lemon into a half filled glass of filtered water and then adds a teaspoon of baking soda. After the “FIZZ” has gone fill the rest of the glass with water, mix and then drink. You can combine this remedy with apple cider vinegar for better results. It also helps to increase your body’s pH level.

Effective Natural Remedy for Gas #13

Gooseberry (Amla): As we knew that gooseberry is one of the best treatments used for curing several problems related to skin, hair, stomach, heart, etc. Take amla juice on an empty stomach daily.  It is rich in fibres and vitamin c, which help in curing the problem of acidity and constipation.


Effective Natural Remedy for Gas #14

Cinnamon: Cinnamon is one of the essential ingredients to make the food tasty and also useful for medicinal purpose. Add cinnamon powder in boiling water. After steeping for some time, strain the tea. Drink it for healing gastric trouble.

It can also be used in milk. Add a teaspoon of cinnamon powder in a cup of warm milk. Add some honey and drink it after stirring well.


Effective Natural Remedy for Gas #15

Coconut Water: It possesses lots of proteins. One should drink coconut water to get of gastric troubles. If coconut water is consumed regularly, the body becomes rich in proteins.


Effective Natural Remedy for Gas #16

The Upside-Down Bike Exercise: Lie on your back and use your arms as back supports to hold yourself up with your legs in the air. Then just do the “bicycle motion” with your legs. This position allows gravity to work with you instead of against you and the bicycle motion helps to push the built-up air out. Do this exercise and to ward off the gas.

Healthy woman doing Shoulder stands Yoga pose

Healthy woman doing Shoulder stands Yoga pose

Effective Natural Remedy for Gas #17

Fasting: Our stomach is also a machine. If it is pressurized a lot, it starts to function improperly. So, fasting can be a remedy to provide rest to the stomach. Two or three days fasting helps in removing those toxic agents that cause gas and irritation in the stomach.


Effective Natural Remedy for Gas #18

Foods that will give you flatulence: Gas-producing foods should be avoided to prevent further build-ups. They are onions, prunes, cabbage, beans, sprouts, apples, peaches, pears, oats, corn, dates, broccoli, potatoes, ice cream, cauliflower, milk, spicy foods, fried foods, processed foods, aerated drinks etc.



Gas is a natural part of life. The best way to get rid of your gas and bloating is to use a combination of remedies rather than just one or two. Always keep some natural remedies in store which can help to keep your digestion in line.






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